Week 11/12/13

I think I accidentally started our training a week early. :) So, this will be our 13 week training course! :)

Week 11: 29 miles
Mon: 5 miles, 4x[2:30] AI, 1 mile
Tue: Rest
Wed: 4 miles, 4x[2:00] AI, 1 mile
Thu: Rest
Fri: 6 miles
Sat: 10 miles


Week 12: 29 miles
Mon: 7 miles
Tue: Rest
Wed: 6 miles
Thu: Rest
Fri: 5 miles
Sat: 8 miles
Sun: Rest

Week 13: 22
Mon: 3 miles; 4x[1:30] AI
Tue: Rest
Wed: 3 miles
Thu: Rest
Fri: 2 miles and pasta!! :)
Sat: 13.1

Week 9/10

Week 9: 27-28 miles

Mon: 3 miles; 2x[2:00, 3:00, 4:00] AI; 1 mile
Tue: Cross-training/Strengthening
Wed: 3 miles; 3x [2:00] AI; 4 x 1:00 PI; 1 mile
Thu: Rest
Fri: 6 miles
Sat: 9 miles
Sun: Rest


Week 10: 28-29 miles

Mon: 3 miles; 2x[2:00, 3:00, 4:00] AI; 1 mile
Tue: Cross-training/Strengthening
Wed: 3 miles; 4x [2:00] AI; 4 x 1:00 PI; 1 mile
Thu: Rest
Fri: 6 miles
Sat: 10 MILES!!!!!!! You've now reached double digits, Congratulations!