Motivation

"Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character." - T. Alan Armstrong




Monday, August 22, 2011

Week 11/12/13

I think I accidentally started our training a week early. :) So, this will be our 13 week training course! :)

Week 11: 29 miles
Mon: 5 miles, 4x[2:30] AI, 1 mile
Tue: Rest
Wed: 4 miles, 4x[2:00] AI, 1 mile
Thu: Rest
Fri: 6 miles
Sat: 10 miles


Week 12: 29 miles
Mon: 7 miles
Tue: Rest
Wed: 6 miles
Thu: Rest
Fri: 5 miles
Sat: 8 miles
Sun: Rest

Week 13: 22
Mon: 3 miles; 4x[1:30] AI
Tue: Rest
Wed: 3 miles
Thu: Rest
Fri: 2 miles and pasta!! :)
Sat: 13.1
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