Motivation

"Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character." - T. Alan Armstrong




Monday, August 1, 2011

Week 9/10

Week 9: 27-28 miles

Mon: 3 miles; 2x[2:00, 3:00, 4:00] AI; 1 mile
Tue: Cross-training/Strengthening
Wed: 3 miles; 3x [2:00] AI; 4 x 1:00 PI; 1 mile
Thu: Rest
Fri: 6 miles
Sat: 9 miles
Sun: Rest


Week 10: 28-29 miles

Mon: 3 miles; 2x[2:00, 3:00, 4:00] AI; 1 mile
Tue: Cross-training/Strengthening
Wed: 3 miles; 4x [2:00] AI; 4 x 1:00 PI; 1 mile
Thu: Rest
Fri: 6 miles
Sat: 10 MILES!!!!!!! You've now reached double digits, Congratulations!
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