Motivation

"Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character." - T. Alan Armstrong




Saturday, July 16, 2011

Week 7/8

Week 7: 23 miles

Mon: 3 miles; 2x [2:00, 3:00, 4:00]
Tue: Cross-training, strengthening
Wed: 3 miles; 3x [2:00] AI; 4x1:00 PI; 1 mile
Thu: Rest
Fri: 5 miles
Sat: 7 miles
Sun: Rest

Week 8: 22-25 miles

Mon: 3 miles; 2x [2:00, 3:00, 4:00]
Tue: Cross-training, strengthening
Wed: EITHER 1 mile; 10x Perry's Hill; 1 mile OR last Wednesdays schedule
Thu: Rest
Fri: 5 miles
Sat: 8 miles
Sun: Rest
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