- After these two weeks, we're half way there!
- These two weeks are incrementally harder than the last, however, after these two weeks, the training will not get any harder. The mileage on Saturdays will continue to increase by one mile a week, but the total mileage will only increase accordingly...in other words, if you can do these 2 weeks, then you're golden for the rest of the training!
Week 5: total 19-20 miles
- Mon: 2 miles; 3x[2:00, 2:30] AI; 3x [1:30] AI; 1 mile
- Tue: Cross-Training/Strengthening
- Wed: 4 miles; alt. med and fast-paced miles
- Thu: Rest
- Fri: 2 miles; 4 x 1:00 PI; 2 miles
- Sat: 6 miles
- Sun: Rest
Week 6: total 22-23 miles
- Mon: 2 miles; 3x[2:00, 2:30] AI; 3x [1:30] AI; 1 mile
- Tue: Cross-Training/Strengthening
- Wed: 2 miles; 4x[1:30] AI; 5 x 1:00 PI; 1 mile
- Thu: Rest
- Fri: 5 miles
- Sat: 7 miles
- Sun: Rest
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