Check out this website for helpful videos on different forms of cross training and strengthening exercises. I'll put this link in my favorites so I can pull it up easily when I have an extra 10 minutes to try some of the exercises. Also, consider reading "Mixed Blessing" fom this link to learn more about why cross training is so important.
Is it just me, or did the PIs get a little easier this third time around? Guess I should bump it up for next week ;)
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