Motivation

"Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character." - T. Alan Armstrong




Thursday, June 16, 2011

Dynamic Stretching

Static vs. Dynamic? Which is better for pre-run stretching? So glad you asked.....*ding ding ding* DYNAMIC! A few quick tips for your stretching:



  • The cool down stretching is far more important than the warm up stretching


  • Do not static stretch (stretching in a still position) before you begin jogging, only after. Otherwise, you are trying to stretch "cold" muscles and asking for injury!


  • Use static stretches during your cool down after running; now your muscles are warmed and ready to be stretched statically!


Jog lightly for the first 5 minutes of your run, pause briefly for some dynamic stretches, and then finish out your run. This is great for your body and will help to prevent cramps, injury, and muscle ache later!


Check out video 1 and video 2 for some great dynamic stretches!

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